Chicken, Crockpot, Recipe, Soups

Healthy & Delicious Chicken Taco Soup


Taco Soup Tuesday’s

Taco Tuesdays are great, but Taco Soup Tuesdays are way better, and there are usually leftovers. I make this soup a lot during the winter because it’s easy and my family loves it. The great thing about this recipe is you can cook it in a crockpot, or if you’re in a hurry and need a quick meal in 20-30 minutes, you can easily make it on the stovetop. The other great thing is you can use ground beef, chicken, pork, or even turkey.

How To Freeze Taco Soup

  1. Let the soup cool down.
  2. Place soup into a freezer bag or freezer container (leave some room for it to expand).
  3. Put in the freezer. It will stay good for up to six months.
  4. When you’re ready to reheat the soup, place in the refrigerator or microwave to thaw. Then simmer in a pot over low heat.
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy & Delicious Chicken Taco Soup

  • Author: spinman
  • Prep Time: 15
  • Cook Time: 6 hours
  • Total Time: 6 hours 15 minutes
  • Yield: 8 servings 1x
  • Category: Soup
  • Method: Crockpot
  • Cuisine: Tex-Mex


This crockpot chicken taco soup is easy to make. It’s healthy and filling and is the perfect comfort food.


  • 1 1/4 lbs ground chicken
  • 1 medium yellow onion chopped (1 1/2 cups)
  • 2 cloves garlic minced (2 tsp)
  • 1 jalapeno, seeded and chopped (optional)
  • 1 (14.5 oz) can Rotel
  • 1 (8 oz) tomato sauce
  • 1 1/2 cup frozen corn
  • 1 (14.5 oz) can black beans, drained and rinsed
  • 1 (14.5 oz) can pinto beans, drained and rinsed
  •  1 packet dry ranch dressing mix
  • 2 tbs taco seasoning (I use FreshJax Taco Seasoning)
  • 2 tsp olive oil


  1. Cook ground chicken in a skillet over medium heat. Once cooked drain and add to the crockpot.
  2. Add olive oil to the pan, then sautee onions and jalapeno over medium heat for 2 minutes. Add garlic to the pan and cook for another minute then add to the crockpot.
  3. Add the remaining ingredients to the crockpot and stir until everything is mixed.
  4. Cook on high for 3-4 hours or low for 4-6 hours.
  5. Top with sour cream and cheese. Serve with tortilla chips. Enjoy!

Keywords: bean soup, taco soup

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

This site uses Akismet to reduce spam. Learn how your comment data is processed.